Weigh In record (no journal entry) for 23 July 2018
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1874 kcal
|
Fat: 135.14g | Prot: 109.21g | Carb: 57.08g.
Breakfast: Kroger Fat Free Zesty Italian Dressing, Ground Beef (80% Lean / 20% Fat), Trader Joe's English Cucumber, Grape Tomatoes, Kroger Nacho & Taco Shredded Cheese, Mushrooms, Spinach. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Benefiber Fiber Supplement, Designer Whey Gourmet Chocolate. Dinner: Kroger Salted Butter, Best Foods Real Mayonnaise, Kroger Thick Cut Bacon, Tomatoes, Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Bigs Lightly Salted Pumpkin Seeds, Bigs Lightly Salted Pumpkin Seeds, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ishsmom's weight history
|