Weigh In record (no journal entry) for 23 July 2018
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1665 kcal
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Fat: 62.85g | Prot: 86.28g | Carb: 212.60g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Cinnamon, Bananas, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Friendly Farms Almond Milk Original, my cup of coffee. Lunch: Appleton Farms Bite Size Dry Salami, Savoritz Garlic & Chive Pita Crackers, No Name Gouda Cheese, Grimmway Farms Baby Carrots. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, No Name Tomato Sauce, Thomas' Light English Muffin, Mama Cozzi Turkey Pepperoni. Snacks/Other: M&M's Milk Chocolate M&M's, Spring Creek Barbeque Corn on The Cob. more...
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gaining 0.0 lb a week
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