jengetfit123's Journal, 23 July 2018

Monday Monday. I am in a bit of a funk. Rm got laid off through a phone message last night. Not the end of the world (at all) but i am mad for him. He deserves soooooo much better. People can be super s##tty.

Gonna use the POed energy to work out. I am planning to do two t25 workouts today and maybe tomorrow, to get them all in for the week around the fasting and the colonoscopy.

Meeting my friend for late lunch at this super healthy salad place. Not sure i will be able to eat anything. Maybe some eggs and toast.

Anyway, hope everyone is having a less cranky morning than i am!

Diet Calendar Entries for 23 July 2018:
1065 kcal Fat: 51.80g | Prot: 64.14g | Carb: 82.69g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Scrambled Egg, Cougar Gold Sharp White Cheddar Cheese, America's Choice Bacon Thick Sliced, Maier's Premium Italian Hoagie Roll, Unsweetened Iced Tea. Dinner: Hill Country Fare Hot Dog Buns, Chi-Chi's Taco Meat, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. more...
2516 kcal Activities & Exercise: T25 - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
No smile today :( I understand... 
23 Jul 18 by member: adefwebserver
Haha, definitely not smiling - all my chins are frowning!!! But it is a lovely day, i will get out some of my aggression with my hot home workout husband, shaun t, then get rm and doogie out for a walk. It will do all of us good. The dog is so sweet and has rebounded from so much, it is very difficult to maintain a bad attitude around her. Ty for letting me vent! 
23 Jul 18 by member: jengetfit123
Sorry about the bad news - I know you will get through the week with flying colors! 
23 Jul 18 by member: nikeit
Sorry for the bad news, and hope you get some relief through your walk and workouts! Surely Shaun T doesn't ask you to do burpees, does he? 
23 Jul 18 by member: TomLong
Just don't overdo it!  
23 Jul 18 by member: chrisw77
Awww, dogs are awesome! We really don’t deserve them. Hope the beautiful weather and your pup will help your mood. Sorry for your RM - let’s hope something better comes along. 
23 Jul 18 by member: crazy8cottage
I have had that happen.... really sucks but as they say, one door closes and another door opens... Best wishes.. 
23 Jul 18 by member: cstella1
You’re looking fantastic 🔥 
23 Jul 18 by member: KayBuckaroo
must be in the air, I had a yuck day also. Mostly stayed in bed with a book, my computer & my cat. Animals are super they really sense when we need their unconditional love. Hope all works well for you & your rm 
23 Jul 18 by member: JMA312
Ty @nikeit! Appreciate the support! @tomlong, yes there are scads of burpees. I do the modifier, but that is a weak 2nd cousin to the real thing. Gonna keep trying! Ty@kaybuckeroo! @cstella1, will pass on to rm. He is doing ok i think. Better than i am, lol. @jma & crazy8cottage, yes, our animal companions are the best! 
23 Jul 18 by member: jengetfit123
Oh, and @ chris, it was a spirited double workout! Even "heavied up" to 8#! But no i did not overdo it. 
23 Jul 18 by member: jengetfit123
Okie dokie! You know your limits 😉 
24 Jul 18 by member: chrisw77

     
 

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