Weigh In record (no journal entry) for 23 July 2018
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1320 kcal
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Fat: 107.24g | Prot: 67.47g | Carb: 31.66g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kroger Unsalted Butter, Albertsons Heavy Whipping Cream, Coffee. Lunch: Bob Evans Tomato Slices, Lettuce, Sour Cream, Guacamole, Beef Brisket (Lean and Fat Eaten). Dinner: Kroger Unsalted Butter, Asparagus , Cooked Asparagus (Fat Added in Cooking), Farmer John Pork Spare Ribs, Quest S'mores Protein Bar. Snacks/Other: Jif Creamy Peanut Butter, Golden Flake Pork Cracklin Skins Strips, Mauna Loa Dry Roasted Macadamias. more...
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losing 9.8 lb a week
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