Weigh In record (no journal entry) for 23 July 2018
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208.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1650 kcal
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Fat: 50.87g | Prot: 129.79g | Carb: 167.40g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Firebirds Lunch Cilantro Chicken with Fruit. Dinner: Birds Eye Protein Blends California Style (Bag), Sea Salt and Roasted Garlic Mahi, Shrimp & Scallop Skewers. Snacks/Other: Muscle Milk Snack Protein Bar, Marble Cake with Icing. more...
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losing 7.0 lb a week
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