Weigh In record (no journal entry) for 23 July 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1279 kcal
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Fat: 61.03g | Prot: 87.73g | Carb: 90.81g.
Breakfast: Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Double Hamburger on Bun. Dinner: Double Hamburger on Bun. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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