Joliegamera's Journal, 23 July 2018

146.2 lb Lost so far: 50.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 27.25g | Prot: 75.75g | Carb: 233.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1835 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...