wannabhealthier's Journal, 23 July 2018

Infinite waters...good Monday morning...second journal...first one left finger moved wrong...listening to you tube once again...to infinite waters...he was born on 3:3 ...I was born on 1:11...numbers and how they coincide...

Woke up last night with severe shoulder pain...got up took ibuprofen and put sling on..not sure what happened..feels like a catch in it...therapy today at 1..

Walmart today...looking at changing some food around..adding more plant food in..sometime a change is good..shake up this body...

My friend mike sent me a beacon on Strava so I can follow him on his ride...was watching...makes me jealous..that I’m not able to enjoy this morning outside on my road bike..my wreck on April Friday the 13th...along with all that I’ve been listening to on you tube..just seems to tie together...no coindences in life...

Well breakfast is over...green tea is gone...mind an journaling is clear once again..

Have a great Monday...

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859 kcal

Fat: 41.35g | Prot: 66.62g | Carb: 50.52g.   Breakfast: 100% Premium Chocolate Whey Protein, Green Giant Veggie Spirals Butternut Squash, Jalapeno Peppers, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Strawberries, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Fresh Selections White Sliced Mushrooms, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Clear American Essentials Coconut, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...

2819 kcal

Activities & Exercise: Fitbit - 24 hours. more...