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ugh one of those days, I retained a pound of water overnight and it took me forever to get enough water in me to check my ketosis level after my coffee. still good after my adventure with arby's Rueben. I gave up trying to match the calories and macro's for my log. I did the best I could to make the macro's line up and know I had 200 extra calories. I needed the extra as it was a work out day so all was good there. a little extra protein never hurts when you are working out.
got on my total gym this morning and boy I used muscles I haven't in years. Still shakey from the work out. many things I just could not do even with the incline board at near the lowest level. Testing several exercises that I can have back support and get some extra work. never got to the leg exercises, just one of them.
plenty of time to get to the rest. lots of appointments today and I have to save some energy.
oddly I work up a little light headed and it certainly wasn't from being too low in calories. Just going to keep drinking water all morning to recover from the work out.
Diet Calendar Entries for 23 July 2018:
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943 kcal
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Fat: 61.62g | Prot: 75.44g | Carb: 23.60g.
Breakfast: Trader Joe's Hass Avocado, Brussels Sprouts, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), chocolate almond crusted fudge, Coffee (Brewed From Grounds). Lunch: Zucchini. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Trader Joe's Beef Filet Mignon. Snacks/Other: mini chocolate coconut almond fat bomb. more...
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1580 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
total gym rat now haha! love the Ruben too! I find it so hard to log when eating out. I think I'd log the piece of cheese, the corned beef and sauerkraut and thousand island separately. BTW,,I always ask Arby's for 1000 island on side so I knew how much to log. happy Monday
23 Jul 18 by member: jenjabba
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well the build a meal for arby's did allow me to get all the facts and total numbers I needed, I just could not build it in the diet log correctly. 26 fat, 25 protein and 7 carbs with one fiber. the calories were 350. so no problem logging the marco's. It was nice to find, I have been under calculating the protein and fat from when ever my husband brought home half a sandwich for my breakfast. Now at least I can guess better. LOL!and yes, I miss my reubens I think next time I go shopping I will just grab the fixings. I should not deprive myself.
23 Jul 18 by member: baskington
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Oh thanks, I didn't know you could break it down! Good to know!
23 Jul 18 by member: jenjabba
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just got lucky finding that site.
23 Jul 18 by member: baskington
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