Weigh In record (no journal entry) for 23 July 2018
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1760 kcal
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Fat: 54.76g | Prot: 243.87g | Carb: 66.84g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sonic Grilled Onions, HEB Select Grilled Eggplant, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2315 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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 Comments
Thought I was eating well and exercising enough but weight is creeping up, and it neither looks nor feels like muscle. Big picture. I'll give it until end of the month to see if things stabilize now that I'm home and back to a healthy routine. Have a great day all.
23 Jul 18 by member: Siegels
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