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I can only laugh at my lack of commitment, maybe this time will be different.
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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207 kcal
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Fat: 5.64g | Prot: 2.85g | Carb: 34.00g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Borden Cremora Non-Dairy Coffee Creamer, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 1.3 lb a week
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