Weigh In record (no journal entry) for 23 July 2018
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1355 kcal
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Fat: 90.75g | Prot: 76.75g | Carb: 16.55g.
Breakfast: Great Value Cream Cheese, Great Value Shredded Mozzarella Cheese, Great Value Large White Eggs, Hormel Original Pepperoni Slices. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice. Snacks/Other: Cabernet Sauvignon Wine. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour and 18 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 12 minutes, Desk Work - 8 hours. more...
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gaining 35.0 lb a week
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