Cyrus W's Journal, 23 July 2018

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2372 kcal

Fat: 70.01g | Prot: 119.89g | Carb: 309.70g.   Breakfast: 維他奶 低糖豆奶, 東海堂餅店 (Arome) 麵包. Lunch: Classico Creamy Alfredo 奶油白汁意粉醬, 白飯, 雞大腿. Dinner: 金針菇, 節瓜, 鯇魚, 米粉（煮熟）. Snacks/Other: M & S (瑪莎) Redcurrant Puffs, 雀巢 (Nestlé) 極品白咖啡無甜口味. more...

2563 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...