Brensmom12's Journal, 08 August 2012

Had a great recovery day yesterday! Diet is back on track. Mostly vegetarian yesterday except the meat sauce. Even had banana "ice cream" - my new favorite dessert:)
163.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2012:
1419 kcal Fat: 23.79g | Prot: 91.37g | Carb: 185.31g.   Breakfast: Coffee, Veggie Breakfast Sausage Patties, Egg White , Multi-Grain Sandwich Thins, 2% Milk American Cheese Slices, English Almond Toffee Coffee Creamer. Lunch: strawberries, Reduced Fat Colby-Jack Cheese Slices, Tomatoes, arnolds thin, French Onion Soup in Crock. Dinner: Red Table Wine, Mashed Garlic Cauliflower, jenny-o turkey breast tenderloins, brussels sprouts, Black beans. Snacks/Other: green grapes, Cheese Heads 100% Natural Light String Cheese, Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim milk. more...
2112 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 10.5 lb a week



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