Weigh In record (no journal entry) for 22 July 2018
|
102.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2018:
|
1313 kcal
|
Fat: 44.07g | Prot: 84.42g | Carb: 152.97g.
Breakfast: Whole Wheat Bread, Peach, Albertsons Old Fashioned Oats, Egg. Lunch: Omstead Edamame Beans, Dry Roasted Unsalted Almonds, Vanilla Extract, Hershey's 100% Cocoa, Bananas, Cucumber (Peeled), Stop & Shop Macintosh Apple. Dinner: Feta Cheese, Fage Total 0% Greek Yogurt (Container), Cooked Salmon, Olive Oil, Scharffen Berger 82% Dark Chocolate, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sunset Campari Tomatoes. Snacks/Other: Peach, Bananas. more...
|
|
1278 kcal
|
Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sathasiless's weight history
|