|
Had a really hard day! Wanted to eat, drink wine or both but resisted.
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
607 kcal
|
Fat: 30.27g | Prot: 31.42g | Carb: 53.16g.
Breakfast: Whole Wheat Bread, International Delight French Vanilla Coffee Creamer, Unsweetened Iced Tea, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Coca-Cola Diet Coke. more...
|
|
2491 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Singing - 12 minutes, Sitting - 5 hours, Driving - 3 hours and 20 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
|
steady weight
|
 Comments
Way to go!!! When I'm stressed out and pissed off that's the ultimate test for me; not drinking !
22 Jul 18 by member: g_ortegam
|
Rough days are such a test! I know how hard you had to work to get through it and YOUR DID IT! This is a great victory for you... savor it. You made it through and we are proud of you.
that's a hell of a resolve you have there!
22 Jul 18 by member: BessieBoo42
|
My big temptation is chewy stuff. There are a couple of yummy bakeries blocks from where I live. Can’t tell you how many times my car want to make that stop (lord knows I used to!) but I resist and keep driving! Will I stop by one day? Sure, but not today...not today! Good for you on standing firm!
22 Jul 18 by member: billylen
|
You are the mighty oak!!! Way to stand strong. Good for you. Be proud of that. You did well.
22 Jul 18 by member: Philbert3123
|
Focus on the goal, stay strong.
22 Jul 18 by member: adharbert
|
22 Jul 18 by member: Pooky973
|
22 Jul 18 by member: Antonieke
|
Great job and not an easy task. Proud of you! Better days are coming!
23 Jul 18 by member: Gingerk65
|
Living by the Amish and Mennonites makes lots of temptations for pastry and bread and pretzels
23 Jul 18 by member: patriciabows
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|