LSG417's Journal, 22 July 2018

Shrimp Alfredo and salad

Diet Calendar Entries for 22 July 2018:
1198 kcal Fat: 58.52g | Prot: 52.26g | Carb: 112.29g.   Breakfast: Cucumber (with Peel), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, French's Classic Yellow Mustard, Great Value Hot Dog Chili Sauce, Oscar Mayer Hot Dog Wieners. Dinner: Wish-Bone Ranch Dressing with Buttermilk, Great Value Dried Cranberries, Southern Grove Roasted & Salted Sunflower Kernels, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Priano Freshly Shredded Parmesan Cheese, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Shrimp, Penne. Snacks/Other: Choceur Dark Chocolate Sea Salt Caramels, Snyder's of Hanover Peanut Butter Filled Pieces. more...
1835 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Sexual Activity - 45 minutes, Driving - 30 minutes. more...

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