katies71's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
318.0 lb Lost so far: 15.0 lb.    Still to go: 118.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2018:
1817 kcal Fat: 31.22g | Prot: 46.23g | Carb: 334.39g.   Breakfast: Orange Juice. Lunch: Orange Juice. Dinner: Orange Juice, Steamed Rice, Pineapple Chicken. Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Apple Cider, Popsicle, Vitafusion MultiVites Gummy Vitamins. more...
4079 kcal Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
losing 4.7 lb a week

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Comments 
Nice! 
22 Jul 18 by member: mrsroboto

     
 

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