Weigh In record (no journal entry) for 22 July 2018
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1117 kcal
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Fat: 45.79g | Prot: 71.98g | Carb: 102.32g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Meat Spread or Potted Meat Sandwich. Dinner: Trader Joe's Just Chicken Teriyaki, Pasta or Macaroni Salad with Meat, Ikea Swedish Meatballs. more...
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losing 5.6 lb a week
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Blueman12's weight history
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