Weigh In record (no journal entry) for 22 July 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1305 kcal
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Fat: 70.30g | Prot: 73.04g | Carb: 33.43g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Avocados, Egg White. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Tito's Handmade Vodka. more...
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2416 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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princessvalerie's weight history
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