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Had back surgery July 3rd. L4, L5 and S1 were fused. Not allowed to Bend, Lift or Twist for 3 to 4 months which means I sit almost all day long. I graduated to walking around the house with a walker.
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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