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A bit higher than I was expecting
Diet Calendar Entries for 22 July 2018:
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2393 kcal
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Fat: 94.81g | Prot: 165.12g | Carb: 220.71g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Halo Top Creamery Caramel Macchiato Ice Cream, Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Stagg Silverado Beef Chili with Beans, Little Debbie Caramel Cookie Bars, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Olly Restful Sleep Gummies. more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 2 hours and 45 minutes, Cooking - 15 minutes. more...
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 Comments
22 Jul 18 by member: rosio19
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Do u feel ur muscles are growing? More defined?
22 Jul 18 by member: rosio19
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22 Jul 18 by member: Becc@
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Definition obviously 🙄 comes first 😏💪🏻👍🏼
22 Jul 18 by member: rosio19
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One article I read last night said fluids go to the muscles after a workout to help ‘heal’ them. Perhaps it’s a water fluctuation?
Good job on the muscle definition;).
22 Jul 18 by member: peeperjj
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I know what it is...it's a little bit of this and a little bit of that.....hahaha
30days should tell the story.
22 Jul 18 by member: murphthesurf
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I would love to see that I have been plateauing at 140lbs for ever it seems like!
22 Jul 18 by member: MIXDGRL
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