Weigh In record (no journal entry) for 22 July 2018
|
248.0 lb
Lost so far: 85.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2310 kcal
|
Fat: 81.88g | Prot: 98.14g | Carb: 303.98g.
Breakfast: Grape Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Turkey Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Ruffles Oven Baked Original Potato Chips (Package), Wal-Mart Beef Cubed Steak, Rice with Beans. Snacks/Other: Kirkland Signature Mixed Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter, Doughnut, Fisher Dry Roasted Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Burch's weight history
|