Weigh In record (no journal entry) for 22 July 2018
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1742 kcal
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Fat: 154.84g | Prot: 69.46g | Carb: 45.63g.
Breakfast: Smithfield Thick Cut Bacon, Sugar in the Raw Stevia in the Raw, Heavy Cream, Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream, Heavy Whipping Cream, Stevia, Coffee, Tap Water. Lunch: Dynasty Sesame Seed Oil, Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream, Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream, Small Cooked Shrimp, Real Mayonnaise, Green Onion, Celery, Boiled Egg. Snacks/Other: Kroger Pork Rinds, Heavy Whipping Cream, Stevia, Coffee. more...
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losing 0.8 lb a week
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