Weigh In record (no journal entry) for 22 July 2018
|
230.1 lb
Lost so far: 11.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
902 kcal
|
Fat: 35.85g | Prot: 50.42g | Carb: 73.97g.
Lunch: Tuna Melt Sandwich, Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese. Dinner: Riesling Wine , Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Vlasic Kosher Dill Gherkins, La Choy Chow Mein Noodles, PRE Ground Beef. Snacks/Other: Clover Valley Extra Butter Microwave Popcorn. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Hoo's weight history
|