Weigh In record (no journal entry) for 22 July 2018
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157.4 lb
Lost so far: 9.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1005 kcal
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Fat: 45.07g | Prot: 51.77g | Carb: 35.10g.
Lunch: Kroger Tilapia Fillets, Shrimp, Bullritos Sauteed Onions & Peppers, Guacamole, Sour Cream. Dinner: Farmer John Pork Spare Ribs, Pictsweet All Natural Purple Hull Peas. Snacks/Other: Jif Creamy Peanut Butter, Cognac, Cognac, Mauna Loa Dry Roasted Macadamias. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 1.2 lb a week
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