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Lean in the mirror and abs, such as they are, back at 194/195. That's my scale limit going forward, I think. Still have a small pooch/skin fold on lower abs at the belly button. Most pronounced when bending over, and over the top of the compression shorts. I would like to wipe that out completely. Biggest remaining visible fat is def the love handles/lower back. Less committed to getting that to zero. We'll see where we're at when the front is done.
Have been finding multi day fasting quite challenging at this level of leanness. Ended up eating last night when I cooked for the fam instead of fasting overnight as planned. Pound of sirloin slathered in garlic butter. Steak seems to be the way to go...
Thought the back strain from last week was fine, but it kept me off ab work yesterday and had me up last night. DMSO, aspercreme roll on and Tylenol...
Had planned to make this a back to back lift day, but am going to rest, tend to the back, and NOT EAT. Assuming that the back is sorted, tomorrow will be a lift day with full morning weigh-in.
Hungry AF at 0800. Grocery delivery en route. Cook/Prep day for the coming week. Wish me luck...
Diet Calendar Entry for 22 July 2018:
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2909 kcal
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Fat: 113.89g | Prot: 101.20g | Carb: 384.34g.
Breakfast: ACE Bakery Sandwich Rolls, Kroger Kaiser Roll, Philadelphia Whipped Cream Cheese Spread, Butter (Salted), Toasted Bagel. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Butter (Salted), Kroger Kaiser Roll, Honey Nut Cheerios, Whole Milk. more...
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 Comments
GOOD LUCK! BAM! Way to go. That Sirloin sounds YUM
22 Jul 18 by member: jenjabba
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22 Jul 18 by member: abbadabba
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You've got this! You are doing awesome!
22 Jul 18 by member: Keyishealth
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Perhaps you cannot fast (much) when your body fat is so low? Dr. Fung doesn't advise it. You have to admit you are part of the 1% that have this problem... :)
22 Jul 18 by member: adefwebserver
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22 Jul 18 by member: Jimmy Fries
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22 Jul 18 by member: JacksonMcGinley
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Good luck! Just curious, do you have to cook for the family? Can spouse or kids pitch in? It seems to trip you up. (Because of course you are hungry, and a great cook am guessing.) I love cooking, and it doesn't usually bother me to throw in a pizza or fry some eggs for roommate if i am fasting. but i am not fasting nearly as long as you, nor am i making steaks!
22 Jul 18 by member: jengetfit123
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Sounds like a great plan - rest and plan/cook for the week! Good luck, hope your back feels better soon!
22 Jul 18 by member: thenester
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Wishing you luck! Dang, back pain not fun. Hope you are completely healed soon and you're able to accomplish all you have planned. 👍
22 Jul 18 by member: Becc@
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Reading your posts inspire me. I hope you feel better. The extra skin gets me too. It takes time, but it should tighten back up. Keep up the hard work!
22 Jul 18 by member: MrsMagyk
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Enjoy your Sunday Jimmie!!!
22 Jul 18 by member: Maine coon
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Nice drop and good luck!!!
22 Jul 18 by member: John10251
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