Weigh In record (no journal entry) for 22 July 2018
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2072 kcal
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Fat: 71.57g | Prot: 205.19g | Carb: 122.39g.
Breakfast: Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: White Rice, Broccoli, Pork (Lean Only Eaten), Steak (Lean Only Eaten). Snacks/Other: Peach, Beer. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.2 lb a week
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