Weigh In record (no journal entry) for 22 July 2018
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275.0 lb
Lost so far: 25.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3013 kcal
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Fat: 141.39g | Prot: 125.25g | Carb: 314.23g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Great Value Raisins. Lunch: Cornbread (from Mix), ShopRite Canned White Beans, Fried Breaded or Battered Yellow or Green Summer Squash, Luck's Fried Apples, Fried Battered Catfish. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Edwards Georgia Style Pecan Pie , Apple Cobbler, Hormel Original Pepperoni Slices, Cracker Barrel Sharp White Cracker Cuts, South Beach Diet Vegetable Quiche Cups, Nabisco Triscuit Crackers Original. more...
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losing 1.6 lb a week
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