Weigh In record (no journal entry) for 21 July 2018
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145.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2018:
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1367 kcal
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Fat: 61.86g | Prot: 67.73g | Carb: 153.51g.
Breakfast: Alex Jones Infowars Caveman by Alex Jones Infowars, Trader Joe's Manuka Honey, Van's Organic All Natural Blueberry Waffles, Nature's Place Organic Hot Salsa, Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg), Sierra Nevada jalepeno cheese Sierra Nevada, BioFinest Powdered blueberries BioFinest, Sunflower Seed Butter (Without Salt), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Once Again Organic Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. more...
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losing 0.9 lb a week
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