Sheonamcc's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
185.5 lb Lost so far: 91.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2012:
1696 kcal Fat: 64.17g | Prot: 64.61g | Carb: 226.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Cooked Red Peppers, Lime Juice, Onions, Red Tomatoes, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Minced Garlic, Chickpeas, Vegetarian Spinach, Ricotta and Filo Tarts. Dinner: Homemade Fresh Pasta, Chopped Tomatoes, Tomato Puree, Oil, Mushrooms, Zucchini, Parmesan, Onion. Snacks/Other: The British Barbecue, Leerdammer Light Life, Homemade Wholewheat Bread, KitKat (Fingers), Boiled Egg. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Sheonamcc's weight history

Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

Z'sMama recorded a Journal Entry and a Weigh In at 220.0 lb.
erika2633 commented on Bkeller1023's Journal Entry.
youngsturgeon recorded a Journal Entry and a Weigh In at 197.2 lb.
Nikitawells recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

abbadabba recorded a Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
VeggieJunkie supported TriplikeIdo5150's Journal Entry.
jan870 commented on Addie Aline's Journal Entry.
Arabella66 supported KerryLynnB's Journal Entry.
jparlett updated their Food Diary.
Cjsutherland updated their Food Diary.