Sheonamcc's Journal, 08 August 2012

185.5 lb Lost so far: 91.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

---

1696 kcal

Fat: 64.17g | Prot: 64.61g | Carb: 226.10g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Vegetarian Spinach, Ricotta and Filo Tarts, Chickpeas, Minced Garlic, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Red Tomatoes, Onions, Lime Juice, Cooked Red Peppers. Dinner: Onion, Parmesan, Zucchini, Mushrooms, Oil, Tomato Puree, Chopped Tomatoes, Homemade Fresh Pasta. Snacks/Other: Boiled Egg, KitKat (Fingers), Homemade Wholewheat Bread, Leerdammer Light Life, The British Barbecue. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...