Sheonamcc's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
185.5 lb Lost so far: 91.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2012:
1696 kcal Fat: 64.17g | Prot: 64.61g | Carb: 226.10g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Cooked Red Peppers, Lime Juice, Onions, Red Tomatoes, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Minced Garlic, Chickpeas, Vegetarian Spinach, Ricotta and Filo Tarts. Dinner: Tomato Puree, Chopped Tomatoes, Homemade Fresh Pasta, Zucchini, Mushrooms, Parmesan, Onion, Oil. Snacks/Other: Boiled Egg, KitKat (Fingers), Leerdammer Light Life, Homemade Wholewheat Bread, The British Barbecue. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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