Sheonamcc's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
185.5 lb Lost so far: 91.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2012:
1696 kcal Fat: 64.17g | Prot: 64.61g | Carb: 226.10g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Cooked Red Peppers, Lime Juice, Onions, Red Tomatoes, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Minced Garlic, Chickpeas, Vegetarian Spinach, Ricotta and Filo Tarts. Dinner: Homemade Fresh Pasta, Chopped Tomatoes, Tomato Puree, Oil, Mushrooms, Zucchini, Parmesan, Onion. Snacks/Other: The British Barbecue, Leerdammer Light Life, Homemade Wholewheat Bread, KitKat (Fingers), Boiled Egg. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

Mamachickpea commented on their Weight Entry.
140point6 recorded a Journal Entry.
Soulnoid recorded a Weight Entry at 159.4 lb.
Nikitawells recorded a Weight Entry at 253.0 lb.

Other Member Diet Recent Activity

John10251 supported diehard3's Journal Entry.
Dhutton56 recorded a Weight Entry at 207.0 lb.
smprowett supported DairyFarmersWife's Journal Entry.
Neyda50 recorded a Journal Entry and a Weight Entry at 175.0 lb.
grand89 supported Sesbws's Journal Entry.
dayshh recorded a Weight Entry at 240.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.2 lb.
joescape recorded a Weight Entry at 216.2 lb.