bonthronm's Journal, 08 August 2012

Yahoo another 2 lbs gone
313.0 lb Lost so far: 8.0 lb.    Still to go: 113.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2012:
1397 kcal Fat: 58.41g | Prot: 70.23g | Carb: 192.39g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Oranges. Lunch: flatout rosemary & olive oil, sara lee honey ham low sodium. Dinner: flatout rosemary & olive oil, ronzoni smart taste, Homestyle Meatballs, Original Traditional Pasta Sauce. Snacks/Other: kellogg's special cracker chips. more...
losing 4.7 lb a week

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Comments 
Rocking it, girl! Down two more pounds???? WOOT! 
08 Aug 12 by member: HCB
Awesome!  
08 Aug 12 by member: crabby Kat
amazing!!! CONGRATS!!! 
08 Aug 12 by member: ascapinc
Great job! 
09 Aug 12 by member: kstubblefield
You go girl!! Your doing so good! I'm realy happy for you. :) 
09 Aug 12 by member: vero1985

     
 

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