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3 beer was all it took to knock me out of ketosis. I was on the low end of high before the beer. From now on it's nothing but vodka and soda with lime. I have 5 of them the other night and it didn't knock me out of ketosis. So I'll be fasting tonight, and back to my new normal tomorrow.
But I am happy to know I can put my body in that state and maintain it.
Diet Calendar Entry for 21 July 2018:
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1494 kcal
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Fat: 101.64g | Prot: 59.53g | Carb: 32.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Organic Valley Ghee Clarified Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Light Cream. Lunch: Western Family Nacho Grande shredded cheese blend, Chicken Breast, Giant Eagle Cherry Tomatoes, Cauliflower Pizza Crust, Fathead Pizza. Dinner: Fathead Pizza. Snacks/Other: Coors Light Beer (Bottle). more...
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