JeffinAurora's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
203.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
541 kcal Fat: 24.16g | Prot: 19.53g | Carb: 61.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, V8 Original 100% Vegetable Juice, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Olafsons Veggie Tortillas, Coffee. Dinner: Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Coffee. more...
2396 kcal Activities & Exercise: Typing at the computer - 30 minutes, Sorting Magazines - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Making the bed - 10 minutes. more...
gaining 5.6 lb a week



     
 

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