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Diet Calendar Entries for 21 July 2018:
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1074 kcal
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Fat: 50.92g | Prot: 89.34g | Carb: 73.09g.
Lunch: Cooked Okra (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Corn on The Cob. Dinner: Frick's Honey Ham, Pioneer Brand Sausage Flavor Country Gravy, Fried Egg, Gold Medal All-Purpose Flour, Great Value Organic 2% Reduced Fat Milk, Crisco All-Vegetable Shortening Sticks - Butter Flavor, Morton Salt. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Quest Chocolate Brownie Protein Bar, Nature Made Vitamin C Adult Gummies. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, 3PLUS - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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