saceylacey's Journal, 21 July 2018

my version of the seared ahi tuna salad from lazy dog cafe only 296 calories

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1186 kcal

Fat: 48.92g | Prot: 85.34g | Carb: 105.32g.   Breakfast: Strawberries, Ocean Spray Diet Cran Pineapple, Bananas, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Blueberries, Honey, Mangos, Sweet Cherries. Lunch: Parsley, Cilantro (Coriander), Kroger Creamy Peanut Butter, Outback Steakhouse Seared Ahi Tuna (Regular), Dried Whole Sesame Seeds, Parsley, Inglehoffer Wasabi Horseradish, Lee Kum Kee Premium Dark Soy Sauce, Kirkland Signature Extra Virgin Olive Oil, Mizkan Rice Vinegar, Dynasty Thai Peanut Satay Sauce, Cucumber (Peeled), Radish, Earthbound Farm Organic Mixed Baby Greens Salad, Earthbound Farm Romaine. Dinner: Lawry's Seasoned Salt, Onion Powder, Lawry's Seasoned Pepper, Lawry's Garlic Salt, Paprika, Cooked Cauliflower (Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Whole Milk, Campbell's Cream of Mushroom Soup, Butter, Real Sweet Vidalia Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Keebler Ice Cream Waffle Bowl, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream. more...

4161 kcal

Activities & Exercise: Sitting - 6 hours, Cooking - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...