Weigh In record (no journal entry) for 21 July 2018
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195.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2278 kcal
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Fat: 88.78g | Prot: 72.60g | Carb: 302.40g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg, Bananas. Lunch: Sugared or Glazed Doughnuts. Dinner: Kirkland Signature Fish Oil Omega 3, Ginger, Cucumber (with Peel), Swedish Fish Swedish Fish Eggs, Lima Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Calavo Avocado, Inglehoffer Wasabi Horseradish, Kikkoman Soy Sauce, Young Green Onions, Seaweed, Crab Salad Made with Imitation Crab, Tuna Sashimi, White Rice. Snacks/Other: Kirkland Signature American Cheese Slices, Saltine Crackers, Cold Stone Creamery French Vanilla Ice Cream (Love It), Twizzlers Strawberry Twists, Watermelon, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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gaining 0.1 lb a week
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