tdkelley1988's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
166.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
2017 kcal Fat: 76.12g | Prot: 97.17g | Carb: 252.97g.   Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Bananas, L'oven Fresh Plain Bagels (99g). Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, L'oven Fresh Hearty 12 Grain Bread, Clancy's Pretzel Minis, Happy Farms Deli Sliced Swiss Cheese, Deli Sliced Ham. Dinner: Chipotle Mexican Grill Veggie Bowl. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
2633 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours, Sitting - 3 hours. more...
losing 0.1 lb a week

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