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Just got out the gym had a really good work out and some awesome cardio it’s been a great week ate right and worked out all week no excuses trying to get back to atleast 60lbs ago like in this picture have a great day everyone
Diet Calendar Entries for 21 July 2018:
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466 kcal
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Fat: 11.73g | Prot: 67.73g | Carb: 24.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey Chocolate Shake, Peanut Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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4807 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
you are definitely kicking it, great to be able to keep up the dedication to the workouts
21 Jul 18 by member: baskington
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