ursilversis's Journal, 21 July 2018

Looking for support on my weight loss / getting healthy journe from women of a certain age. It is harder than it used to be. Any one relate ? Staying in the game, anything worth fighting for is hard!🥊🥊

Diet Calendar Entries for 21 July 2018:
1320 kcal Fat: 118.06g | Prot: 51.53g | Carb: 17.05g.   Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon, MCT Powder, Land O'Lakes Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Spinach , Parmesan Cheese (Shredded) , Great Value Green Olives with Pimento, Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Nathan's Famous Skinless Beef Franks. Snacks/Other: Armour Pepperoni Slices, Cheddar Cheese, America's Choice Natural Almonds. more...
1586 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Girl I’m right there with you! Hit a certain age and suddenly Wright appear, energy disappeared. I’m fighting for it back. I can’t believe that accepting this is right for me! 
21 Jul 18 by member: cynthiasoto

     
 

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