bumbye's Journal, 21 July 2018

151.5 lb Lost so far: 18.5 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 31.10g | Prot: 32.68g | Carb: 114.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

271 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...