Weigh In record (no journal entry) for 21 July 2018
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184.9 lb
Lost so far: 15.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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875 kcal
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Fat: 28.69g | Prot: 62.50g | Carb: 90.46g.
Breakfast: Old El Paso Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Naturegg Eggs, Egg. Lunch: Hometown Buffet Refried Beans, Dream Dinners Jasmine Rice, Chicken Breast, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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