Weigh In record (no journal entry) for 21 July 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2264 kcal
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Fat: 125.22g | Prot: 121.41g | Carb: 163.54g.
Breakfast: La Banderita Burrito Grande Extra Large Flour Tortillas, Beef. Lunch: Silk Protein Nut Milk Almond & Cashew , Post Honey Bunches of Oats Honey Roasted, Egg White , Publix Large Grade A Eggs, Kirkland Signature Salted Sweet Cream Butter. Dinner: Egg White , Eggland's Best Large Grade A Eggs. Snacks/Other: Kraft Mozzarella Singles, Oscar Mayer Beef Bologna Cold Cuts, Wonder Texas Toast, Crystal Light Natural Lemonade Drink Mix, Kirkland Signature Cashews. more...
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gaining 1.4 lb a week
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