rociovzqz80's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
174.6 lb Lost so far: 2.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1376 kcal Fat: 112.07g | Prot: 86.02g | Carb: 14.86g.   Breakfast: Mcdonald's Double Bacon Smokehouse(No Bun, No Bacon Onion Sauce, No Sweet Mustard, No Fried Onions), Cloud Bread, Bacon, Animal Fat or Drippings, Egg, Starbucks Iced Coffee Blonde Roast, Califia Farms Toasted Coconut Almond Milk. Snacks/Other: Calavo Avocado, Jennie-O Turkey Franks with Natural Smoke Flavoring, BelGioioso Fresh Mozzarella Cheese. more...
74 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
nice drop 
21 Jul 18 by member: baskington
Thanks! 
21 Jul 18 by member: rociovzqz80

     
 

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