Weigh In record (no journal entry) for 21 July 2018
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
1376 kcal
|
Fat: 112.07g | Prot: 86.02g | Carb: 14.86g.
Breakfast: Mcdonald's Double Bacon Smokehouse(No Bun, No Bacon Onion Sauce, No Sweet Mustard, No Fried Onions), Cloud Bread, Bacon, Animal Fat or Drippings, Egg, Starbucks Iced Coffee Blonde Roast, Califia Farms Toasted Coconut Almond Milk. Snacks/Other: Calavo Avocado, Jennie-O Turkey Franks with Natural Smoke Flavoring, BelGioioso Fresh Mozzarella Cheese. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rociovzqz80's weight history
|