muamuajaney's Journal, 21 July 2018

皮蛋苋菜粥

Diet Calendar Entries for 21 July 2018:
1738 kcal Fat: 57.32g | Prot: 100.51g | Carb: 214.59g.   Breakfast: 无花果, 橄榄油, Let's do organic 无糖椰片, 牧牌 部分脱脂奶, 红磨坊 5grain, 绿叶生菜. Lunch: 菜心, 桂阳 萝卜干, 十月稻田 大黄米, 风干牦牛, Bob's 红腰豆, 西麦 燕麦片, 家乐福 糯米(白), 硬质小麦, 栗子, 莲子. Dinner: 苋菜, 蒜头, 皮蛋, bob's 钢切燕麦. Snacks/Other: 贝贝南瓜, 芦笋, 禧美 三文鱼, 黄桃, 百嘉 切达干酪, 万威客 美式经典培根, 墨西哥 牛油果, 笨笨 全麦卷饼. more...
407 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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