Weigh In record (no journal entry) for 21 July 2018
Diet Calendar Entries for 21 July 2018:
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940 kcal
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Fat: 52.38g | Prot: 82.00g | Carb: 36.47g.
Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Chop't Avocado, Low Fat American Cheese, Egg. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Lettuce, Skinless Chicken Breast. Dinner: Land O'Lakes Salted Butter, Asparagus, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Naturally More Peanut Butter. more...
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