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I've let myself down, and I'm working on getting back on track. I'm not sure where my motivation went, but I would love to have it back. Playing with the idea of a longer fast.
Diet Calendar Entries for 21 July 2018:
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400 kcal
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Fat: 32.82g | Prot: 22.53g | Carb: 0.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Eggland's Best Large Grade A Eggs, Pork Sausage Patty or Link. more...
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 Comments
if the fasting helps to keep you motivated then go for it. many times eating those things that cause us to get off track set off the downward attitude. cleaning up your system and starting fresh may help you.
21 Jul 18 by member: baskington
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Do what you feel is right for you at the moment.
21 Jul 18 by member: murphthesurf
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Be encouraged. Don't beat yourself up. Lots of this going on right now with many people of FS. (Myself included) LoveYaSelf. Everyday is a new day. We get a re-start and that's a WIN. Take care. Enjoy your weekend. Be blessed.
21 Jul 18 by member: marshakanady
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21 Jul 18 by member: lexybaby76
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Don’t rely on motivation it’s not consistent
21 Jul 18 by member: rosio19
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I know the feeling. Somehow I got motivated again, going to stay on track. You can too!!
21 Jul 18 by member: ezrider101
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Rely on consistency, habits, focus on what’s worth more 5 minutes of binges/overeating or feeling great about ur self all day everyday. 😉
22 Jul 18 by member: rosio19
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