Weigh In record (no journal entry) for 21 July 2018
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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835 kcal
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Fat: 19.00g | Prot: 86.00g | Carb: 125.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Pure Protein Shake 23 - Vanilla Creme, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Lunch: Mt. Olive Sweet Relish, Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Organic Ketchup, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 12.6 lb a week
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chcasu's weight history
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