seascott's Journal, 21 July 2018


Diet Calendar Entry for 21 July 2018:
2555 kcal Fat: 105.83g | Prot: 137.36g | Carb: 275.06g.   Breakfast: Frigo Feta Cheese - Crumbled, Dole Bananas, Quaker Breakfast Flats - Banana Honey Nut, Quaker Breakfast Flats - Banana Honey Nut. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Red Delicious Apples, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Dole Bananas. Dinner: Great Value 2% Reduced Fat Milk, Arrowhead Mills Puffed Rice, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Quaker Breakfast Flats - Banana Honey Nut, Kroger Fancy Shredded Mozzarella Cheese, Marketside Premium Romaine Salad, Dr. Praeger's Kale Veggie Burger, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Great Value Peppermint Starlight Mints, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Organic Ground Flaxseed, Organic India Whole Husk Psyllium. more...



     
 

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