Weigh In record (no journal entry) for 21 July 2018
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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823 kcal
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Fat: 56.04g | Prot: 30.45g | Carb: 46.28g.
Breakfast: Canada Dry Diet Tonic Water, International Delight French Vanilla Coffee Creamer. Lunch: Salsa, Tortilla Corn Chips, Lemon, Pepper Mill Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Dinner: Tomato Paste , Red Table Wine , Olive Oil , Zucchini , Boiled Egg. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jolly Rancher Hard Candy, Jolly Rancher Hard Candy. more...
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2348 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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losing 2.8 lb a week
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